Wednesday, November 2, 2011
CAPTURING THE IMAGINATION WORKSHOP
Friday, October 21, 2011
ENGAGING FULLY WITH LIFE
Tuesday, September 6, 2011
Saturday, August 28, 2010
A STROKE OF LOVE
Friday, July 9, 2010
EVOLVING THROUGH TAI CHI

TAI CHI AND ME
“Above all, be at ease, be as natural and spacious as possible.
Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary, emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly, like mist into the vast and stainless sky of your absolute nature.”
Sogyal Rinpoche.
The above quotation comes from The Tibetan Art of Living and Dying and pertains to the practice of meditation. It also encapsulates my experience of Chi Kung and Tai Chi, practices that soften and melt on many levels.
The most primary experience of Tai Chi is movement at a physical level, and I dread to think how my physical progression would evolve over the next few years if I wasn’t stretching during warm up, and during the various practices I have learned to enjoy. Spending a week in The Orthopedic Hospital after a horse riding accident in which I fractured my pelvis convinced me of the necessity of exercise. The ward mainly contained elderly people who had sustained injury during falls and brought to my attention the number of people on the street who couldn’t walk without the use of a cane because their physical structure had seized up.
As we are mind/body creatures, our emotions are intimately connected to our physicality and one affects the other. As Chuang-Tzu states, “In all things The Way does not want to be obstructed, for if there is obstruction, there is choking; if the choking does not cease, there is disorder, and disorder harms the life of all creatures.”
Maintaining an awareness of myself as a being of energy vibrating as part of a field of energy, facilitates my understanding of the necessity of keeping that energy flowing. Where there is blockage in the system, suffering ensues. This suffering will occur on physical, emotional and intellectual levels. Meditation and movement, indeed meditation as movement within the forms of Tai Chi and Chi Kung, softens the damaging grasp of contraction engendered by a cultural milieu predicated on argument, fear and the illusion of isolation. Sensing one’s own energy while consciously connecting to the greater universal field of energy, allows for a softening of the experience of boundaries thereby increasing one’s sense of being All That Is.
Sogyal Rinpoche uses the metaphor of a vase. Once the vase breaks, one realizes the space one previously discerned as being inside the vase was, all along, the same space as that by which it was surrounded. The culturally conditioned mind creates the boundary which the practice dissolves, until one becomes, to quote Deepak Chopra, a “citizen of the field.” As citizens of the field, we realize our connection to our greater selves. Free from the versions of Reality we have constructed, we are liberated to live more loving, playful, creative and compassionate lives. We are all genies, imagining ourselves captive in a bottle, until we realize there is no bottle and we are free to work magic in our lives. (This is a work in progress for me!)
Over millennia, Taoists have developed disciplined, specific practices designed to channel energy through our various energetic systems, allowing us to actively interpenetrate various dimensions of existence, drawing energy from those dimensions into the ‘physical’ dimension of the Earth plane, through our various energy bodies and into the physical bodies we have fashioned for this lifetime. It is my sense that these disciplines are interplanetary and inter-dimensional, technological gifts we receive in order to help us to complete our task of awakening to the loving creative power we are.
Learning to create a flowing energy system allows us to feel more compassionate towards the Little Self we inhabit this lifetime. As citizens of warlike cultures we learn to integrate conflict, creating an internal battleground in which we chastise our inner Other whilst simultaneously perceiving this inner culprit in those around us. The technologies with which we have been gifted, when utilized, allow our Higher Selves and Highly Evolved Beings access to the dimension of our human consciousness so that we may be assisted in the work we were born to do.
While we are in the midst of suffering without means of amelioration we exist in a Me-centered universe in which our transcendental heart struggles to open. Once we avail of this life buoy, the practice, which provides us with the means to save ourselves, we can become more compassionate towards others drowning in the sea of illusion and soften our attitudes towards them. (I’m also thinking of a few specific people here whom I am struggling to like, whilst acknowledging how much I’ve learned from my dislike of their behaviour, mainly, to look out for the temptation to behave likewise myself and to refrain from doing so!)
Practicing Tai Chi and meditation (though admittedly not on a daily basis) for the past two years has enabled me to integrate so much of the learning of my previous decades, each ‘piece’ of which has been essential to my growth as a human and a spirit being. I also feel privileged to know the people I’ve met during this time, people who are consciously working on the development of their awareness and exhibit a higher caliber of behaviour towards themselves and others as a result.
“Tibetan masters say that this wise generosity has the flavour of boundless space, so warm and cozy that you feel enveloped and protected by it, as if by a blanket of sunlight.”
This Golden Sun of the practice, the warm blanket of Divine Light experienced during meditation and further integrated through the disciplined, orchestrated movements of Chi Kung and Tai Chi is not only a true agent of positive change, but a solid base from which to reach out to facilitate a wider transformation, as it naturally translates into behaviour which benefits others.
Thursday, July 1, 2010
Happy, sunny days
Monday, May 31, 2010
THE ALL POWERFUL WEATHERGOD
I'm feeling decidedly mean. I love dipping into the blogs I follow and keeping up with the lives and interests of their authors and feel suddenly miserable that I've been so lax in contributing to this great world of blogging of late. As I'm about to begin my summer hols soon I'll rectify that in the not-too-distant future. Meanwhile, I'm lazily offering some of anothers hard graft, to whit a poem by one of my favourite poets, Billy Collins. Last week and weekend the weather was splendid; hot, sunny - provoking lazy days in the garden and activity filled picnics on the gorgeous local beaches. For the past few days it's been raining and cool and all of us locals are bemoaning the change in climes - yes, the conversation at the hairdressers today revolved around the well founded Irish paranoia that we've had our summer already, and this could be it for the rest of the so-called summer, whilst we remain hopelessly optimistic that "things will pick up again"....and we'll be rescued from our fears once more!!! The rain once diverted Billy Collins thoughts into less sanguine channels before he allowed the possibility of a return to better weather to again claim his allegiance for this earthly realm....
Wednesday, April 28, 2010
BABY BLACKBIRD BYE BYE

Little Joey’s gone. He was only in our lives for a few days, but had a huge impact. I initially called him Mussolini because of his face, cross looking when viewed head on, the sides of his blackbirds beak widening to give a dictatorial aspect, that, combined with his demanding cheeps earned him the moniker.
Caoimhe, who has a bird phobia, had found him around the side of the house, almost stepping on him, and had run, breathless into the house, calling “MUM! Muuuum!” Her sister, upon hearing her tone, had run out and when I arrived I was greeted by one baby blackbird and two upset daughters. A shoebox was lined with dried grass and moss, and I 'deftly' lifted the bird and deposited it in it’s new nest. I had observed the bird appeared to have a damaged wing and at least one damaged leg and was hesisitant as to whether we should be helping it at all. Having become aware of it, or course, and not knowing what else to do, I felt we had to ‘do something’. I learned through Googling, that taking on the care of a baby bird is a huge commitment – the box needs to be kept, ideally, at 85 deg F, the air around the bird needs a moisture content of 25 percent, it needs to be fed every two hours around the clock (at least, depending on it’s age) and, baby blackbirds need to be fed pureed dog food with a high water content as giving it water by syringe could drown it. Phew!
As my concerned daughters were too scared to go near Mussolini, I had to step in and become mother. Having breastfed two human infants didn’t prepare me for this task. I’m not a bird and found trying to keep this little mite alive very stressful. I worried about it getting enough food. As it’s legs were so damaged it couldn’t do what baby birds usually do when being fed (i.e. stand up and flap it’s wings – this info thanks to YouTube!) it would fall forwards on it’s beak when trying to feed. At first, I interpreted this as bird language for not wanting food. I eventually learned to wait until it got itself into a position where it could put it’s head back and ‘gape’, and developed a technique of putting the tip of a watercolour brush into it’s beak for it to gently take the food. Then the moistened brush side can be used to wipe excess food from the sides of the beak.
While I continued to feel stressed, I began to enjoy the sound of the blackbirds song in the house and to appreciate it’s contented little cheeps once fed. My concern for it’s condition never waned however, as with a damaged wing, and two damaged legs, how would it ever fend for itself. Esme began to feed it and to share the responsibility for caring for it, followed, miraculously, by Caoimhe, who initially was so sad to not be able to go near it to help it, but who, by day three, was participating in feeding Joey, having thus affectionately named ‘him’.
I wondered at the reason for this little birds appearance in our lives, as everything in the external world is a reflection of the internal. I thought about it’s injured wing and crippled legs, and how sad it is for a little creature to be unable to fulfill what it is born to do. The likelihood was this bird would never fly. I reflected on my own able body and skillsets, and vowed, once again, to fully spread my wings and fly.
On Monday morning, just as I was leaving for work with Joey where I intended to get the vet on The Animal Care course to take a look at him, I received a phonecall from Caoimhe at school asking me to collect her as she was experiencing breathing difficulties, again. She’d had some similar episodes the previous week so this time, I brought her straight to the doctor. After the examination the doctor recommended we go to the A+E at the hospital to rule out a pathological explanation. We came home and fed Joey, who, I noticed also seemed to have developed breathing difficulties. When we returned from the hospital five hours later, having received the all clear for Caoimhe, little Joey, wings spread, head thrown back, had died. This came both as a disappointment and a huge relief. He had been loved and looked after during his short life, helping us in return and now, Little Joey had left behind his damaged body, and his limitations, having reminded us to let go of ours, and flies free, at last.

Image courtesy of Nigel Chaney
Tuesday, March 23, 2010
FOLLOW YOUR HEART- AT ALL COSTS!

What do I feel the ultimate purpose of human life to be?
To remember that in this world of seeming separation, that we are divine spiritual beings, all part of the same one creation, that we are the light. We remember our true identity by letting go of erroneous ideas, beliefs and thoughts about who we believe we are and by sharing our creative gifts with each other. It is to remember that we are loved, we are loving and that ultimately we are love, and that the creator places no conditions on their love for us.
What is the greatest fear that I have overcome?
Probably listening to, trusting and acting from the wisdom of my heart when I was in the corporate world and left the conventional career path. I had a good job and the trappings of success, but I didn’t have the experience of feeling a success and fulfilled. It took all the courage I could muster to leave it behind and trust both in my own resources and unseen powers and that there was a greater life beckoning me. I followed a crazy dream of inspiring people, teaching, being creative and creating a truly meaningful life, but discovered that was in fact my life purpose and calling beckoning me. As I have had the courage to follow it, I continue to be transformed.
What is the single most important insight I would like to share with people?
That your existence is a blessing and you do have purpose for being here. But that purpose may be the thing that scares you most, that you most resist and try to logically talk yourself out of, but is in fact the truest direction of your life and the direction that will lead to your greatest fulfilment. Your hearts deepest dream may well not be a fantasy but your soul revealing to you the grandest path for your life. And you can create an abundant living doing the work you were born to do.
Nick Williams is co-founder of Inspired Entrepreneur and is passionate about helping people find the work they were born to do and build successful businesses around it.
If you are not yet clear about the work you were born to do, you can download your free copy of a nine part programme to help you discover it and become an inspired entrepreneur now at: www.inspired-entrepreneur.com
Friday, March 12, 2010
INTEGRITY INTEGRITY INTEGRITY

INTEGRITY INTEGRITY INTEGRITY
Antony De Mello began his bestselling book Awareness with the words Awareness, awareness. awareness. With good reason. Most of us are not aware of ourselves, others, our motivations, or the potential consequences of our actions. This is causing us all a lot of problems, for example, on a purely practical level, the economic state of this country and the world as a whole, is based on that very condition – lack of awareness coupled with lack of integrity. Certain individuals in positions of power saw opportunities to increase their wealth and, irresponsible of the consequences, pursued those opportunities, thereby sacrificing the livelihoods of others. These powerful people were assisted in the pursuit of their business interests by governments whose sole concern was self preservation, and by a culture which has become innured to corruption and material self interest.
While there are individuals within government; within corporations and institutions who uphold a high moral code, it became practically impossible for those people to effect change to a system they saw spiralling towards wrecking havoc on the lives of the masses. The web of collusion in croneyism and hubris amongst their colleagues, and the media, effectly silenced their protests and most of them either shut up, resigned their positions or continued pressing warnings against deaf ears. The fat farce rolled on until it smashed up against a wall of it’s own making. Some simply sidled away unscathed by the ensuing fracas, others, remaining in power hide behind a new wall of spin, and most of us will spend the rest of our working lives paying for the latest measures hastily put in place to safeguard the interests of the economic elite.
HONOUR IS A GIFT YOU GIVE YOURSELF
“Honour is a gift you give yourself.” I remember reading this a number of years ago. I don’t remember where, but it struck me as being so true. Sometime later, I heard Ricky Gervais repeat it in an interview, and thought, there goes someone I’d like to meet. Integrity is something we need to foster in ourselves, and, no matter what happens around us, it is up to us to keep checking with ourselves whether our thoughts and actions match what we know to be the best option for us to take. If we can’t look in the mirror and like the person we see, we become diminished in our own eyes and, ultimately, will have no one else to blame. No one can take away our honour but ourselves.
There was an article in The Irish Times recently in which a priest spoke of the culture of The Victim. He maintained that people in the church didn’t speak out about the abuse they witnessed because they were indoctrinated to believe they were powerless to do anything about it – they had become victims. It wasn’t their place to do anything, they didn’t feel they could. This is so sad.
This same attitude applies now as it did then, and not just to the clergy, but to the community as a whole. We all wait for someone else to do something, it’s the classic “Somebody get help!”
Not everyone is a political leader, a mobiliser of change on a grand scale. But we are all capable and indeed supported, to live our best lives for ourselves. By that, I mean to pursue a level of Self interest which supports what will nurture and nourish us on a soul level. When we each commit to honouring our true Self, we make it impossible to dishonour another. This is a challenge we each meet everyday and in almost everyway. The question always is:
DO I LOVE MYSELF ENOUGH?
When I love myself enough I will safeguard that self esteem and won’t risk diminishing it by actions which will damage it. All of us, responding to our souls calling to Love can create an environment of change which will benefit all. In this, if we but realise it, we are totally supported by our souls essence which holds us in infinite love and compassion. Everything which occurs in the external world, the everyday life in which we engage, exists to provide us with opportunities for growth.
Those opportunities often appear as challenges in the form of other people who ‘get up our nose’ or threats to our financial or physical wellbeing. In order to respond to these challenges from a place of awareness and integrity, rather than from a defensive kneejerk standpoint, we need to be in touch with our True Nature or souls essence. There are many ways of doing this. Spending time quietly with ourselves, or walking in nature will help us to gain a fresh perspective on matters. Writing out a list of our deepest values helps to clarify what is truly important to us. Practising Yoga, , Chi Kung and Tai Chi is an excellent way of replenshing our energy and maintaining health on all levels from the physical to the spiritual. Meditation helps us to connect deeply with our Soul Self, that essential root from which we project our energy enabling us to learn over lifetimes in the slower vibration of the material dimension. This is where we will find the support needed to face life challenges from an honourable and authentic perspective. It is from the place of our Soul Self that we realise we have the strength to form our own opinions and follow through on them. It is through strengthening the realisation that we (each and every one of us, without exception) are pure at our core that we are enabled to walk an enlightened, more responsible path in the everyday.
I collected this image a while back and can't remember from where so haven't credited the author - if it is yours please email me your web address, I'll check it out and credit you for your great artwork.
Friday, March 5, 2010
SLOWING DOWN AND SEEING
Saturday, February 27, 2010
JZ Knight Interviewed by Alan Steinfeld on New Realities
Wednesday, January 13, 2010
THE GUEST HOUSE
Thursday, December 31, 2009
Thursday, November 26, 2009
STEVEN PRESSFIELD ANSWERS MY QUESTIONS ON RESISTANCE

Ten years ago, as I sat talking with my then energy healer before a session, I told her I felt I had a resistance to Life. I knew I had, could feel it like an enormous anchor I was dragging around with me; like an invisible membrane I had to push through to do anything at all. She said something very important, reminding me that I was there, sitting with her; reminding me too of all the other actions I was taking which demonstrated my considerable coping skills. I hadn’t thought of that as I dragged myself around, trying to survive the death of my best friend Dolores, which had been followed on six months later by the death of my husband. I was devastated, not only by the loss of two such great friends and soulmates, but also by the suffering I had witnessed, in particular that of my beautiful Kieran, who endured extreme pain for two and a half years before moving on, as I helped as best I could, while feeling helpless.
Throughout that time of relentless suffering, other things were happening, which I can only describe as Divine Intervention, through which we both received enormous strength; strength I also witnessed in Dolores who proved to be a great spiritual teacher to me. I was in awe of both of them, people I simply loved, hung out with, who, when faced with circumstances which caused them unbearable suffering exhibited such immense tolerance and consideration, such grace.
After they transformed, (death is the usual term we employ, but I now know for sure that death, as we understand it, is impossible) one of the gifts of grace I received from the adventure and trial we shared was to experience God, firsthand. Even now I don’t actually like to use the term God to name my experience. God, as a concept has become so distorted and misused, so misrepresented. What I experienced was pure, unconditional Love, whole and vast beyond measure. I cried with gratitude and bliss at a time I expected to cry in agony; was held in light as every cell of my body vibrated and I understood that this state of Total Love is my home, and each of our birthright; that all of us are returning to this state of complete wholeness and no one can miss that path – all roads lead home and there is no if, however, it is up to each of us to determine when. We are all called, we are all sustained.
I felt immensely privileged and immensely humbled.
Since that experience, I have become more and more aware of the help available to every one of us and have also become aware of the struggle at hand. Following on from such bliss, I entered the Dark Night* of The Soul, where, having been brought to the top of the mountain and presented with the view, I now had to enter the abyss and make my own way back up. (*For Night, Read Dark Decade of the Soul! Don’t let that put you off though – the journey is worth it, and, you know what they say, “If you’re going through Hell - keep going!!!”)
What I have had to struggle with is my own distorted beliefs and deceptive thinking. I wrote elsewhere on this blog recently, that I’ve realized, as Spirits undertaking a human experience (which lasts lifetimes) we undertake to experience the entire spectrum of human emotions. These emotions are not ours and can be let go of, once we realize we are misidentifying with them. What I experience is not me, it’s simply something I’m experiencing which is part of this planet, this dimension, and Humanity. The feelings we undergo appear very real, feel very real, however, there is a Reality which outshines any fleeting emotion we experience, instantly and gratefully recognized as true Reality when we are privileged to merge with it, that which is our One Self.
(Even great writers fail to express the profound elegance of the ineffable Being and I’m certainly not managing here!)
Externally, my life appears relatively unchanged. Some would say they notice I’m now laughing more. Internally, I have altered immeasurably and am still transforming, beautifully. Along with the rest of humanity, I still dialogue with myself and have to negotiate my self-imposed fears, or rather, the fears which are part and parcel of this dimension. Throughout, I have been aided by both ‘invisible’ and visible helpers, by friends and teachers, disincarnate and incarnate.
As an avid reader, (and now writer(-ish!)), as a person seeking to evolve, I love books in which others share their authentic experiences of being human in order to add their support to the well of voices which speak for the Light. I love when people open their hearts to connect directly with the hearts of others, as this inspires all of us to trust ourselves and our own process. To know that it is a noble and shared endeavour we undertake which bestows real rewards.
One of the books which provides savvy insight into Resistance, and eloquent support to the rest of us in our daily struggle is The War of Art by Steven Pressfield:
“Resistance has no strength of its own. Every ounce of juice it possesses comes from us. We feed it with power by our fear of it.
Master that fear and we conquer Resistance.
Resistance obstructs movement only from a lower sphere to a higher. It kicks in when we seek to pursue a calling in the arts, launch an innovative enterprise, or evolve to a higher station morally, ethically, or spiritually.
So if you’re in Calcutta working with the Mother Theresa Foundation and you’re thinking of bolting to launch a career in telemarketing…relax. Resistance will give you a free pass.”[i]
Having commented on Steven’s blog, his assistant Callie emailed to say that Steven is reaching out to other bloggers and invited me to engage in a Q&A session with him. Steven kindly provided honest and heartfelt answers to the following three questions I posed to him:
1. What do you think is occurring when one is trying to move to a higher sphere - who or what is resisting and what is being resisted?
I'm only speculating, Gillian, but just as we can feel a force in nature that calls us to evolve to a higher level (otherwise why are we so uplifted, to the point of tears and beyond, by "inspiring" stories), so also do we feel a negative force that's trying to hold us earthbound. I wish I had some great wisdom here, to identify what these forces are. Good and evil? In The War of Art, I suggest that what's holding us back is the Little Self, the Ego, whose existence and usefulness is limited to this material dimension, the dimension that knows death and suffering, in which each individual is seen as apart from every other, and in which fear is the predominant emotion. What is calling us to evolve is our Higher Self, our Big Self, what Jung called simply the Self and what others have called Cosmic Consciousness, the All, or God. That Greater Self has its primary being, I'm speculating, on planes higher than this one--where death is not real, where each individual is united to every other, and where love and not fear is the predominant emotion.
Our Higher Self is calling us to evolve to a loftier level. It is being resisted by our Earthbound Self that wants us to stay here on lower planes.
That's my story and I'm sticking to it!
2. What benefits have you received/shared when overcoming resistance?
If I hadn't learned how to overcome Resistance, I would never have been able to write any of the stuff I've written. I wouldn't have met the great people I've met, felt my own soul evolve beyond prior limited self-conceptions, I wouldn't be who am I today but would instead be stuck in some lower, self-limiting incarnation. I wouldn't have been able to help the people I've helped or contributed whatever I've been able to contribute. I'd be a mess!
3. Have you had to be incredibly selfish/made sacrifices to progress your aims?
Yes. But I think that is in the nature of the game. When we as artists or entrepreneurs make the decision that we are going to pursue a calling rather than just sell out our time in exchange for money, we also accept the consequences. We have to give up a lot. We decide that it's worth it. We decide that we want to do work we love and not work that somebody else tells us we have to do; we decide that it's more important to do work that fulfills our soul's calling--and we're willing to pay the price.
In my case, one price is that I haven't had kids. I could have, many times along the way, but I knew it wouldn't be right for me--or for the kids. That's not nothing. I could have had more money, more material gain, I could've married certain women, enjoyed certain perks, I could've saved myself a lot of heartache and loneliness if I'd stayed at certain jobs, you know the tune. But I made the decision that it was more important to me to follow what gave me joy and made me feel like me. I don't regret it. The things that one might say I have "given up" are not real things for me and for my particular calling. Some sacrifices simply must be made. To believe that you can live your own authentic life and not make those sacrifices is a delusion.
As Telamon of Arcadia once said, "It is one thing to study war, and another to live the warrior's life."
That's it, Gillian. Hope that helps!
[i] The War of Art. Steven Pressfield. Grand Central Publishing. 2003.

Steven Pressfield is the author of the following books together with numerous film scripts and various other projects.





